Ask the Coach Thursdays

Every Thursday we will have an Ask the Coach session, so feel free to send in your questions and issues that you’d like some help and insight on.

Today we have a question about getting over and moving on from relationships.

Feel-Trapped

I just got out of a year relationship. I feel stuck. How do I move on?

Dear Anonymous,

 

I can certainly relate to what you are going through. You have to first accept what is meaning you are no longer together, and stop denying it. You have to allow yourself to go through the different stages of grieving the end of a relationship; happy, sad, mad, glad. Some stages you may go back and forth between until you finally get to total acceptance. Feel free to reach out to me if you need support.

 

Read the below article, it should be helpful.
 mechirenee
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