Happy Thanksgiving! Ask the Coach Thursdays

Happy Thanksgiving everyone! I hope you have a wonderful day!

Every Thursday we will have an Ask the Coach session, so feel free to send in your questions and issues that you’d like some help and insight on.

Today we have a question about losing a loved one.

How do I get through a holiday when I suffered the loss of a loved one on or near the holiday?

Dear Anonymous,

First, let me start by saying I am sorry for your loss. You have to surround yourself with people who love you. You are not to be alone for any reason. Try to think of the good times and happy moments with your loved one. Know they are with you always in every moment of every day. Allow yourself to feel whatever you’re feeling whenever you’re feeling it. Just know that everything will be alright. Big hug.

Read this article for more guidance: 3 Tips For Coping With Grief During The Holidays

mechirenee

 

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